• 089-258 6643
  • info@thebeautybus.ie
Your GLP-1 Strength Plan: The Moves, the Mindset and the Tools That Matter

Your GLP-1 Strength Plan: The Moves, the Mindset and the Tools That Matter

NewBeauty Facebook Pinterest Instagram Youtube find a doctor Face Adult Acne Antioxidants Anti-Aging Celebrity Chronic Skin Conditions Eye Hydration Hyperpigmentation Makeup View All Eyebrows Eye Color Foundation Fragrance Lip Color Makeovers Male Skin Care Peels Pre-Event Prep Sensitive Skin Skin Care Skin Health Smile Sun Care Treatments Fillers Microneedling Post-Procedure Skin Care Neurotoxins Regenerative Aesthetics Skin Lifting Body Body Sculpting Breasts Butts Cellulite Hair Removal Hands + Nails Legs Pregnancy Find a Doctor Hair Bond Repair Celebrity Dry Hair Frizzy Hair Gray Hair Hair Color Hair Growth Hair Repair Scalp Health Styling + Tips Awards NB100 Awards 15th Annual Beauty Awards 2025 NewBeauty Readers’ Choice Awards Shopping Gift Guides Product Reviews NewBeauty Storefront Wellness Fitness GLP-1s Health Menopause About Us TESTTUBE Search for: Search HomeWellnessFitness Your GLP-1 Strength Plan: The Moves, the Mindset and the Tools That Matter "Consistency, not perfection, is what ultimately drives progress." Leiana Foye Published: Nov 21, 2025 We may earn commission from links on this page. Each product featured has been vetted and chosen by our editors. Kaboompics In This Article Fitness Goals to Keep in MindThe Best ExercisesAn Effective Fitness Schedule, ExplainedThe Best At-Home Exercise Tools GLP-1 weight loss can be dramatic and quick, and a suddenly slimmer figure may lead to cosmetic concerns, such as skin laxity, and health concerns, such as muscle loss. This “Ozempic effect” has led to a surge in skin-tightening and body-sculpting procedures, but a crucial part of a successful GLP-1 weight loss journey is building muscle back. “Muscle is what keeps your metabolism resilient, supports long-term weight maintenance and helps you move and feel strong in daily life,” explains fitness entrepreneur and NSCA-certified trainer Megan Davies. Ahead, we speak with Davies about how GLP-1 users should approach their fitness goals, the most effective exercises to try, how to…

Read the full article →

From the comfort of my purpose built mobile beauty salon 'The Beauty Bus' provides beauty therapy and beauty treatments for ladies in Limerick City and the surrounding areas.

All Bookings By Appointment Only

Mon-Fri: 9 AM – 6 PM
Saturday: Appointment Only
Out Of Hours: By Appointment Only

Limerick City & Suburbs
Email: info@thebeautybus.ie
Telephone: 089-258 6643

The Beauty Bus © 2025 All Rights Reserved. www.ProActionLabs.ie