Why GLP-1 Weight Loss Stalls—and How to Move Forward
NewBeauty Facebook Pinterest Instagram Youtube find a doctor Face Adult Acne Antioxidants Anti-Aging Celebrity Chronic Skin Conditions Eye Hydration Hyperpigmentation Makeup View All Eyebrows Eye Color Foundation Fragrance Lip Color Makeovers Male Skin Care Peels Pre-Event Prep Sensitive Skin Skin Care Skin Health Smile Sun Care Treatments Fillers Microneedling Post-Procedure Skin Care Neurotoxins Regenerative Aesthetics Skin Lifting Body Body Sculpting Breasts Butts Cellulite Hair Removal Hands + Nails Legs Pregnancy Find a Doctor Hair Bond Repair Celebrity Dry Hair Frizzy Hair Gray Hair Hair Color Hair Growth Hair Repair Scalp Health Styling + Tips Awards NB100 Awards 15th Annual Beauty Awards 2025 NewBeauty Readers’ Choice Awards Shopping Gift Guides Product Reviews NewBeauty Storefront Wellness Fitness GLP-1s Health Menopause About Us TESTTUBE Search for: Search HomeWellnessGLP-1s Why GLP-1 Weight Loss Stalls—and How to Move Forward A dietitian and bariatric physician help make sense of it. Marisa Petrarca Published: Dec 18, 2025 Photo by semen zhuravlev on Unsplash In This Article Featured ExpertsWhat a GLP-1 Plateau Really IsHabits That Contribute to a StallHow to Get UnstuckThe Takeaway If you’re on a GLP-1 medication for weight loss and suddenly hit a stall, it doesn’t automatically mean you’re doing something wrong. In many cases, a stall is simply your body adjusting. But factors like under-eating, stress and poor sleep can play a role, too. Ahead, experts break down why GLP-1 stalls happen, how long they typically last and the small shifts that can help you move forward. Before deciding you’re “stuck,” it helps to get clear on what a plateau actually is in the context of real, healthy weight loss. Felice Ramallo, RDN, lead registered dietitian at Allara Health, says many of us still carry the expectations set by old-school diet culture. “Most of us grew up with magazines touting ‘lose 30 pounds in 30…