How to Get More Daily Protein When You’re on a GLP-1
NewBeauty Facebook Pinterest Instagram Youtube find a doctor Face Adult Acne Antioxidants Anti-Aging Celebrity Chronic Skin Conditions Eye Hydration Hyperpigmentation Makeup View All Eyebrows Eye Color Foundation Fragrance Lip Color Makeovers Male Skin Care Peels Pre-Event Prep Sensitive Skin Skin Care Skin Health Smile Sun Care Treatments Fillers Microneedling Post-Procedure Skin Care Neurotoxins Regenerative Aesthetics Skin Lifting Body Body Sculpting Breasts Butts Cellulite Hair Removal Hands + Nails Legs Pregnancy Find a Doctor Hair Bond Repair Celebrity Dry Hair Frizzy Hair Gray Hair Hair Color Hair Growth Hair Repair Scalp Health Styling + Tips Awards NB100 Awards 15th Annual Beauty Awards 2025 NewBeauty Readers’ Choice Awards Shopping Gift Guides Product Reviews NewBeauty Storefront Wellness Fitness GLP-1s Health Menopause About Us TESTTUBE Search for: Search HomeWellnessGLP-1s How to Get More Daily Protein When You’re on a GLP-1 A weight-loss expert shares the easiest foods to help keep your strength up. Marisa Petrarca Published: Nov 27, 2025 The following sentence may earn an eye-roll if you’re on a GLP-1 medication, but it’s true: your protein intake matters more than ever. As Beverly Hills, CA weight-loss specialist Adrienne Youdim, MD, explains, losing muscle is a natural byproduct of weight loss—and it can have real health implications if it isn’t addressed. “Consuming adequate protein is one way to minimize the loss of muscle during active weight loss,” she says. Easier said than done, of course. A dulled appetite, food aversions and early fullness can make hitting daily protein goals a struggle. GLP-1 medications mimic a natural fullness hormone released after meals, which signals the brain to slow down appetite. They also slow gastric motility—meaning food stays in the stomach longer—so fullness sets in faster and lasts longer. “Taken together, loss of appetite reduces the desire and ability to consume food, including protein,” adds Dr.…